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How to Boost Your Energy Naturally and Feel Good Every Day [14 Practical Tips]
The alarm clock sounds. You groan and turn it off.Slowly you bring yourself out of bed.You get through your morning routine, but not before grabbing at least one cup of coffee. Maybe it’s an energy...
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How to Make Meditation a Daily Habit and Stick to It [9 Useful Tips]
To earn the trust of your meditation, you have to visit it every day. It's like having a puppy. - Chelsea RicherMeditation is a simple and easy way to control daily stress. It allows you to...
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31 Quotes About Dreams And Hopes
#1. Every day is a new day to hope, dream and try again. - Heather Wolf#2. Dream is not that which you see while sleeping, it is something that does not let you sleep. - Abdul Kalam#3. Without...
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Wake Up! 10 Efficient Ways To Fight Low Motivation At Work
It's not a secret that majority of people don't feel the same level of motivation at the workplace all the time.Reasons can be different, from the type of work to personal ones. What most people...
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How to Improve Your Brain Power Naturally in 15 Simple Steps
Do you have trouble remembering where you put your keys?Maybe you search for your wallet or your sunglasses on a regular basis?Everyone forgets something from time to time.As people age, the brain...
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4 Different Ways to Meditate in Your Spare Time That Will Bring Balance to...
The body benefits from movement, and the mind benefits from stillness. Sakyong Mipham Click to Tweet What do you picture when you think of meditation?Do you see someone sitting peacefully on the...
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17 Reasons Why You Should Practice Mindfulness and Start Living in the...
Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant...
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How to Make Your Brain More Efficient: 9 Best Exercises That Will Help the...
The human brain is probably one of the most complex single objects on the face of the earth; I think it is, quite honestly. Bill ViolaHave you ever walked into a room and instantly forgotten why you...
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11 Important Phrases for Your Relationship
A loving relationship is one in which the loved one is free to be himself — to laugh with me, but never at me; to cry with me, but never because of me; to love life, to love himself, to love being...
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How Can I Make My Life Less Stressful and Enjoy It More [12 Simple Tips for...
It’s not stress that kills us, it is our reaction to it. Hans Selye Click to Tweet Stress seems to be everywhere today. We all seem to be looking for ways to get rid of stress.From the moment we wake...
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Essential Oils – How Do Different Scents Affect Your Energy Levels?
Tiredness, reduced energy level, and poor stamina are some of those inevitable gifts by our hyper-scheduled lifestyle. Not only among adults, but symptoms of lethargy can be easily seen among children...
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36 Inspirational Quotes on Love and Happiness [#8 is my favorite]
1. At the touch of love everyone becomes a poet. - Plato2. The only thing we never get enough of is love; and the only thing we never give enough of is love. - Henry Miller3. Love cures people – both...
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What Can I Do to Fall Asleep Easier? 12 Things That Will Help You Sleep Better
Sleep is that golden chain that ties health and our bodies together. Thomas Dekker Click to Tweet Falling asleep isn’t always easy to do.Even when you have a good bedtime routine established and you...
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Brainwave Entrainment for Meditation: 3 Programs Worth Considering
Meditation is a positive force of nature.When meditating is part of a daily personal routine, there is an improvement in both attention and concentration. Feelings of stress can be reduced. Feelings...
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8 Natural Ways To Improve Your Brain Health And Sharpen Your Mind
The kind of lifestyle we lead affects not only the health of our bodies but our brains too. There are good and bad habits that will determine the quality of our mental health. Whereas you cannot turn...
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8 Tips To Sleep Better After Rehab
While I was recovering from my addiction, one of the most common issues I was experiencing was insomnia in general. I used to get very anxious when going to bed and it could turn into a nightmare...
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How to Stop Overthinking and Worrying: 14 Tips to Relax and Start Living
Overthinking, also, best known as creating problems that are never there. David Sikhosana Click to Tweet Overthinking can be a debilitating habit. It causes hesitation because you spend so much...
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Brainwave Entrainment for Sleep: Find Out How to Fall Asleep Faster
Do you have trouble falling asleep at night?About 30% of all adults complain of occasional insomnia. Another 10% of adults complain of having chronic insomnia. For those who experience insomnia, 4 out...
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What Foods Are Good for the Brain? 34 Best Things You Should Eat to Boost...
“You are what you eat.”This one phrase which describes the idea of what a person eats being linked to the health they experience has been around since 1826. It was originally suggested by Anthelme...
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How Does Meditation Help in Daily Living?
Meditation is meeting eternity in the present moment. It is resolving every problem as it comes. It is resolving every tension as it creeps in. It is facing the challenges of life in a non-fearful way....
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