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How To Stay Positive In a Negative World
Negativity seems to be surrounding us every day. Brussels, Paris, San Bernardino – there always seems to be something new and scary that hits the news just about every day. Negativity also hits us at...
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Meditation according to your star sign
Meditation is an art, which needs to be performed for one’s own mind growth, peace and tranquility. The more you meditate, the higher the chances of being able to harness and channel these levels of...
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14 Characteristics of Mentally Strong People
“You have power over your mind, not outside events. Realize this and you will find strength.” -Marcus Aurelius Time keeps on moving, no matter how we try to alter it. This means that even the worst...
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What are the benefits of laughter: 7 Reasons Why You Should Be Laughing More
“Laughter is wine for the soul – laughter soft, or loud and deep, tinged through with seriousness – the hilarious declaration made by man that life is worth living.” – Sean O’Casey Laughter is...
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7 Lessons I Learned From Lou Gehrig
Baseball was a way of life. The first time I saw the greenest outfield I’d ever seen, I was hooked by the game. At first, baseball was about late nights with the radio, silently cheering home run...
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What Are the Health Benefits of Meditation? 15 Reasons To Start Meditating...
Meditation can be awesome. It can also be incredibly frustrating, especially when you first get started. From time commitments to issues with getting comfortable, many of the struggles experienced are...
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Learn How to Lucid Dream Easily with Awesome Lucid Dreaming Fast Track
The first lucid dream I ever had was quite the experience. Although it only happened for a brief moment, the realization that I was in a dream and in control of it was incredible. Being able to repeat...
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Health Benefits of Deep Breathing [10 Reasons Why You Should Breathe More...
Breath is the finest gift of nature. Be grateful for this wonderful gift. – Amit Ray Deep breathing exercises are encouraged in many practices of life. From meditation to birthing classes and...
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Ways to Relieve Stress and Anxiety [31 Helpful Tips]
Anxiety happens when you think you have to figure out everything all at once. Breathe. You’re strong. You got this. Take it day by day. ~Karen Salmansohn Anxiety and stress seem to be everywhere...
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Music and Relationship [Is Musical Taste Important In a Relationship?]
Is music connected to your kind of relationship? We are aware that music has several benefits for our body not just physiologically but psychologically, mentally, and emotionally as well. When we...
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18 Incredible Health Benefits of Walking Daily [Why You Should Start Walking...
Me thinks that the moment my legs begin to move, my thoughts begin to flow. - Henry David Thoreau Click to Tweet Contents #1. Walking can help to improve blood circulation.#2. Walking inspires...
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5 Characteristics of Charismatic Influence
The following 5 characteristics are viewed as being valuable to people seeking charismatic influence in personal lives and in their professional pursuits. It is this combination that sends a powerful...
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How to Deal with Dissatisfaction with Oneself and Stop Being Dissatisfied
Healthy discontent is the prelude to progress - Mahatma Gandhi Click to Tweet Being discontent in life isn’t always a bad thing. It can be an indication that you’re ready to take advantage of the...
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9 Simple Meditation Techniques for Beginners [Reduce Stress & Anxiety,...
One conscious breathe in and out is a meditation. – Eckhart Tolle Click to Tweet Are you trying to include meditation into your daily routine? Has it been a struggle?Many say that it is easy to start...
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Best Brain Entrainment Relaxation Music: Programs That Will Help You Find...
It is nice finding that place where you can just go and relax. - Moises Arias Click to Tweet What is brain entrainment? It is a method that helps to stimulate the brain into reaching a specific...
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How Can I Relax My Mind and Body Quickly and Effectively? [13 Helpful Tips]
The time to relax is when you don't have time for it.- Sydney J. Harris Click to Tweet Stress seems to be everywhere today.There are major sources of stress, such as a relationship status, a boss who...
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How Does Regular Exercise Help to Reduce the Effects of Mental Stress?
True enjoyment comes from activity of the mind & exercise of the body; the two are ever united.Wilhelm von Humboldt Click to Tweet Stress happens every day.There’s just no getting around it....
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How Does Meditation Affect the Brain and Improve Its Power?
Quiet the mind, and the soul will speak.Ma Jaya Sati Bhagavati Click to Tweet Meditation has shown that regular practitioners can improve their daily lives in many ways with a 20-minute per day...
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Best Music for Stress Relief [Find Out How to Distress Quickly]
Music is a moral law. It gives soul to the universe, wings to the mind, flight to the imagination, and charm and gaiety to life and to everything. PlatoHow do you feel when your favorite song comes on...
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How to Be Mindful in Everyday Life: Benefits of Being in the Present
The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing. Jon Kabat-ZinnWe all want to be happy.The...
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