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10 Sleep Hacks To Boost Your Productivity 10 Times More
Sleep is the golden chain that ties health and our bodies together. - Thomas Dekker Click to Tweet Do you know someone who loves to sleep and sleep loves back just as much? That person who absolutely...
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10 Ways to Make Your Workplace Emotionally Intelligent
It is very important to understand that emotional intelligence is not the opposite of intelligence, it is not the triumph of heart over head--it is the unique intersection of both. -David CarusoEmotion...
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Key Steps To Reduce Stress With These Great Calming Techniques
It's not stress that kills us, it is our reaction to it. -Hans Selye Click to Tweet Stress is a regular part of day-to-day life, whether we like it or not. However, how we respond to it and how much...
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7 Best Exercises for Stress Management
Most of us are so caught up in our lives that we absolutely disregard the significance of self-care.Life has transformed more into a race where everybody is rushing to accomplish their status...
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How Exercise Selection, Intensity and Duration Impact Stress Relief
The relationship between exercise and stress has been studied in much detail in the past decades and we do know that exercises have a very strong and meaningful impact on managing stress and anxiety in...
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11 Ways to Keep Your Body and Mind Fit
Want to stay focused, goal-driven and hardworking? Keep your body and mind fit, and prevent them from draining out too soon. Most of the people who study or work get stressed out with just some...
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Health Benefits of Napping: Why You Should Take a Nap Every Day
No day is so bad it can't be fixed with a nap. - Carrie Snow Click to Tweet You see someone yawn. Suddenly, the fatigue you’ve been ignoring sets in. You decide to yawn too.The mid-afternoon rolls...
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How to Improve Dream Recall, Clarity, and Colorfulness [7 Tips]
Each man should frame life so that at some future hour fact and his dreaming meet. - Victor Hugo Click to Tweet Do you remember the last dream you had?Researchers, led by Perrine Ruby from the Lyon...
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How to Have Vivid Dreams: This Is What Can Help You
The best reason for having dreams is that in dreams no reasons are necessary. Ashleigh Brilliant Click to Tweet Dreams have been an integral component of human existence throughout our documented...
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How to Get Rid of Neck Pain From Sleeping Wrong
There comes the point in our lives when we start feeling pain as we sleep.And no, it may not come from the emotional turmoil we experience from nightmares, but it may be from the way we position...
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43 Inspirational Quotes on Love and Happiness [#8 is my favorite]
1. At the touch of love everyone becomes a poet. - Plato2. The only thing we never get enough of is love; and the only thing we never give enough of is love. - Henry Miller3. Love cures people – both...
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What Is the Raikov Effect About and Does It Work? [The Raikov Effect by...
In the 1960s, Dr. Vladimir Raikov began to conduct experiments involving hypnotism.His goal was to improve the musical ability and talent of students that were studying at the Moscow Conservatory....
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How Do Subliminals Work and Do They Really Work? [Check This Out]
Many of us have heard the story of The Little Engine that Could while growing up.It was first published in 1930 by Platt and Munk in the United States, but was printed in newspapers as early as...
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Home Remedies for Sleeping Problems: Solutions That May Help You Fall Asleep
Though sleep is called our best friend, it is a friend who often keeps us waiting! - Jules Verne Click to Tweet You’ve got a regular bedtime routine. You follow it to the letter every night. Most...
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The Connection Between Stress And High Blood Pressure
It's not stress that kills us, it is our reaction to it. – Hans Selye Click to Tweet Approximately 73 million adults in America (about 1 in every 3) have high blood pressure. Medically known as...
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The Brain Game: How To Meditate And Unlock Inner Treasures
The whole of meditation practice can be essentialized into these 3 crucial points: Bring your mind home. Release. And relax! - Sogyal RinpocheSometimes it is easy to forget that meditation is an...
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Is the Raikov Effect a Scam and Should You Buy It?
Have you ever watched a hypnotist performance before?If you watch such a performance on television, you’ll see the hypnotist causing a group of people to do some pretty crazy things.What you will not...
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Diet for Depression: 9 Mood Enhancing Foods
Most people go through periods of feeling sad or withdrawal at some point or the other, which is quite natural, but if you feel sad continuously for...
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How Does the Raikov Effect Work: Review of the New Raikov Effect Technique
Vladimir Raikov had what could only be considered a radical idea in the 1960s: to use hypnotism via deep trance identification so that personal abilities could be improved. His technique was...
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How to Use the Raikov Effect and What It Can Be Used For
The human brain is an amazing creation.Within it originate emotions, thoughts, and beliefs.This is the one true power each person can access.Ideas, creativity, and imagination become real because of...
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